Services Offered
Grandma Coaching Group -- New in 2024!
Meet with a small group of seasoned, new, and prospective grandmothers to learn, share, and support each other. Let's face it, becoming a grandmother brings with it changes in many areas of your life including relationships, family dynamics, identity, lifestyle, and so much more. In this small group, which will include a mix of education and coaching (along with sharing and lots of laughs), you'll go through an 8 week program which will help you adjust to and thrive in your grandma role. Based on the COR.E Transitions Dynamics program, a systematic approach to reducing stress while navigating transitions in your life, sessions will include weekly assignments, deep discussions, and being coached in a safe, confidential group setting. Currently available only as a virtual offering.
Energy Leadershipâ„¢ Index (ELI) Assessment & One Hour Debrief Session
Take this 20-minute online assessment and then meet with me for an hour to discuss the results. Learn how you perceive the world when you're under stress and when you're not (let's face it, you're probably under a lot of stress right now!). By understanding your reaction to stress, you can choose how you'd prefer to respond so that you can be happier, calmer, and more effective in all aspects of your life. The ELI and debrief can be done as a standalone session, or as part of one-on-one or group coaching.
One-on-One Coaching Sessions
Coaching sessions to talk about YOU - your goals, your feelings, your perceptions. Whether you want to work on becoming a new grandparent, enhancing relationships with your partner or children, planning for retirement, or creating or defining values and purpose, the work we do together—based on a program called COR.E Transitions Dynamics—will help you to achieve your goal.